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Triathletes Marathon Training plan

Author

Stephen Walker

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

I am a GB age group athlete have used this training plan for my last 3 marathons and have twice run sub-3hrs using it in addition to my triathlon training, you should be comfortable running 10-15km before embarking on this plan.
This is a 16 week marathon training plan for triathletes to be supplemented with additional cross-training activities such as strength workouts, turbos, bike and swim sessions - although it could also be used as a basic stand alone marathon training plan if required.
Regular sports massages are encouraged during the training plan, I usually book a massage every 3 weeks during marathon training.
Make sure you take sufficient nutrition and hydration with you for the long runs, the 4 x 20+ milers are the critical workouts I have found, i usually get straight in to an ice bath following these 20 mile runs, brrr..........!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
0:47 hrs 1:05 hrs
Workouts Per Week Weekly Average Longest Workout
Run
0:47 hrs 1:05 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

$20.00 - Buy Now