Matt Fitzgerald & David Warden - Over 55,000 Training Plans Sold 8020Endurance.com
All plans by this Coach18 Weeks
1 Day Off, 6 Run
20 miles
running marathon intermediate weightloss hr based
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Meticulously crafted from the principles laid out in Matt Fitzgerald's bestselling book 80/20 Running, this Marathon Level 1 training plan will provide you with the same workout structure used by the most successful runners in the world. It has been specifically formulated to ensure the athlete adheres to the 80/20 principle.
80/20 is the Holy Grail for me. I can actually feel the improvement, but I am never too tired to train. Martijn Crajé – Malden, Netherlands
The 80/20 plan has changed my life and made me more confident in my abilities. I owe it all to 80/20 Endurance. Chris Black – Peoria, Illinois
Best thing I ever did to improve my running was adopting the 80/20 practice. Tim Siegenbeek van Heukelom – Sydney, Australia
Read hundreds more 80/20 Endurance testimonials and success stories at our website.
80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.
5 minutes Run Zone 1, 20 minutes Run Zone 2, 5 minutes Run Zone 3
5 minutes in Z1, 20 minutes Z2, 5 minutes Z1
5 minutes in Z1, 20 minutes Z2, 5 minutes Z1
5 minutes Z1, 5 minutes Z2, 3 x (2 minutes Z4/2 minutes Z1) 8 minutes Z1
5 minutes in Z1, 20 minutes Z2, 5 minutes Z1
1 mile Run Zone 1, 4.5 miles Run Zone 2, 0.5 mile Run Zone 1
5 minutes Run Zone 1, 15 minutes Run Zone 2, 10 minutes Run Zone 3