4 weken Marathon Crash Plan (in Dutch)

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:44

Even de puntjes op de i zetten voor je marathon die in 4 weken is. Als je dit programma volgt zul je goed voorbereidt aan de start staan!

Sample Day 1
Duur LD 34 (2-6-2km marathon tempo incl 4 steigerungen

Sample Day 3
Duur LD 36 (2-8-2km marathon tempo

Sample Day 5
Duur LD 38 (2-10-2km marathon tempo

Sample Day 7
Duur LD 40 (2-12-2km) 6 km HF 4 zone + 6 km HF 5 zone

Sample Day 8
Duur LD 41 (2-14-2km Halve marathon tempo

Sample Day 10
Duur LD 42 (2-16-2km Halve marathon tempo

Sample Day 12
Duur/Herstel LDH 005 - 40' incl 3 steigerungen

Frank Senders

Over the past 30 years, I have coached athletes and teams to multiple National, European, World and even Olympic Championship titles. This in a variaty of disciplines like Triathlon, Marathon, Trail Running, Road, MTB and Cyclocross. I have worked with all levels of individual racers from novice to professional.
So if you need a coach to inspire you and to achieve your goals! Get in contact with me. Kind regards, Coach Frank