Marathon: Masters Intermediate Plan: 18 Weeks
Bob MittlemanAll plans by this Coach
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This plan is meant for the Masters Intermediate runner who has a few years experience and is ready to tackle the marathon. It helps if you have completed a marathon or two but it's not completely necessary. With that, you need a base of 2 to 4 weeks of training coming into this program.
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices: