Browse More Plans

Marathon: Masters Intermediate Plan: 18 Weeks

Author

Bob Mittleman

All plans by this Coach
No Ratings

Length

18 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This plan is meant for the Masters Intermediate runner who has a few years experience and is ready to tackle the marathon. It helps if you have completed a marathon or two but it's not completely necessary. With that, you need a base of 2 to 4 weeks of training coming into this program.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
39mi 20mi
X-Train x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
39mi 20mi
X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Bob Mittleman

Run Bob Run

Coaching Plans for Full Marathon, Half Marathon, Road Racing/X Country (any distance) and Track (any distance)

Monthly and Quarterly Plans from basic to advanced. From plan only packages to a plan, e-mail and monthly call package.

$19.99 - Buy Now