Marathon: Masters Beginner: 16 Weeks
Author: Bob Mittleman
Length: 16 Weeks
Tags: running, marathon, beginner, masters
Typical Week: 2 Day Off, 5 Run
Longest Workout:
20 miles
Author: Bob Mittleman
Length: 16 Weeks
Tags: running, marathon, beginner, masters
Typical Week: 2 Day Off, 5 Run
Longest Workout:
20 miles
Marathon: Masters Beginner: 16 Weeks
Beginner Plan for the Masters runner who is looking to compete in their first marathon and who has competed in other races. For example, a half marathon, 10k, etc. You now want to challenge yourself with your first marathon. It's a daunting task however this program will get you ready and prepared to conquer. Congrats and good luck.
Easy run. Keep HR in zone 1. Don't worry about pace. Feel light on your feet.
Easy run or Cross Train. If you cross train, workout close to the same amount of time you would have spent running. In the end, listen to your body.
Easy run.
Repeating the theme.
Cover the distance at a comfortable pace. Keep HR in zone one. Good time to practice with hydrating on a run and getting some fuel as well. Practice now to prepare for your event.
Easy run. Keep HR in zone 1. Don't worry about pace. Feel light on your feet.
Easy run or Cross Train. If you cross train, workout close to the same amount of time you would have spent running. In the end, listen to your body.
Coaching Plans for Full Marathon, Half Marathon, Road Racing/X Country (any distance) and Track (any distance)
Monthly and Quarterly Plans from basic to advanced. From plan only packages to a plan, e-mail and monthly call package.