Marathon: Masters Beginner: 16 Weeks
Bob MittlemanAll plans by this Coach
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Beginner Plan for the Masters runner who is looking to compete in their first marathon and who has competed in other races. For example, a half marathon, 10k, etc. You now want to challenge yourself with your first marathon. It's a daunting task however this program will get you ready and prepared to conquer. Congrats and good luck.
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x2
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Training Load By Week
This plan works best with the following fitness devices: