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Marathon: Masters Beginner: 16 Weeks


Bob Mittleman

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16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Beginner Plan for the Masters runner who is looking to compete in their first marathon and who has competed in other races. For example, a half marathon, 10k, etc. You now want to challenge yourself with your first marathon. It's a daunting task however this program will get you ready and prepared to conquer. Congrats and good luck.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
30mi 20mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
30mi 20mi
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Bob Mittleman

Run Bob Run

Coaching Plans for Full Marathon, Half Marathon, Road Racing/X Country (any distance) and Track (any distance)

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