Marathon: Masters Beginner: 16 Weeks
Author
Bob Mittleman
All plans by this CoachLength
16 Weeks
Typical Week
2 Day Off, 5 Run
Longest Workout
20 miles
Plan Specs
running marathon beginner masters
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Summary
Beginner Plan for the Masters runner who is looking to compete in their first marathon and who has competed in other races. For example, a half marathon, 10k, etc. You now want to challenge yourself with your first marathon. It's a daunting task however this program will get you ready and prepared to conquer. Congrats and good luck.
Stats
Sample Day 1
Easy run. Keep HR in zone 1. Don't worry about pace. Feel light on your feet.
Sample Day 2
Easy run or Cross Train. If you cross train, workout close to the same amount of time you would have spent running. In the end, listen to your body.
Sample Day 3
Easy run.
Sample Day 4
Repeating the theme.
Sample Day 6
Cover the distance at a comfortable pace. Keep HR in zone one. Good time to practice with hydrating on a run and getting some fuel as well. Practice now to prepare for your event.
Sample Day 8
Easy run. Keep HR in zone 1. Don't worry about pace. Feel light on your feet.
Sample Day 9
Easy run or Cross Train. If you cross train, workout close to the same amount of time you would have spent running. In the end, listen to your body.