Hal Higdon Marathon Novice 1 (Mandarin) - 《马拉松新手训练指导计划（1）》 中文（简体）
Hal Higdon Marathon Novice 1 (Mandarin) - 《马拉松新手训练指导计划（1）》 中文（简体）
Author
Hal Higdon
Length
18 Weeks
Plan Description
《马拉松新手训练指导计划（1）》 中文（简体）
《马拉松新手训练指导计划（1）》，以下简称《新手（1）》，是我诸多训练计划中最受欢迎的计划，有争议的说，也是第一次参加马拉松的新手们最喜欢使用的计划。这是你的第一次马拉松吗？ 你仅仅开始跑步了吗？《新手（1）》是处心积虑地为你而设计。如果你跑了一年多或者参加过5K到马拉松半程比赛，你也许会考虑把你的训练计划升级到《新手训练计划（2）》的标准。但是很多有经验的跑手都特别喜欢《新手（1）》，是因为这个计划相对柔和地帮助你为跑26英里385码的长距离跑做准备。
让我解释一些《新手（1）》中关于你将要在以后的18个星期里跑步的锻炼计划。如果你已经注册登录《新手（1）》的互动版网站，TrainingPeaks会把详尽的训练指导说明发送到你的日常电子邮件。我也有《新手计（1）》的APP，你可以通过Bluefin获取有关资料。
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:59:00 | 03:20:00 |
|
Day Off
x2
|
00:01:00 | 00:20:00 |
|
X-Train
x1
|
00:54:00 | 02:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:59:00 | 03:20:00 | |
|
|
00:01:00 | 00:20:00 | |
|
|
00:54:00 | 02:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.