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Half Marathon: Beginner Plan: 16 Weeks

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Half Marathon: Beginner Plan: 16 Weeks

Author

Bob Mittleman

All plans by this Coach

Length

16 Weeks

Plan Description

Half Marathon plan for the pure Beginner. It is a walk and run program geared to get you prepared to cover the distance confidently come the day of your event.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x3
02:10:00 02:00:00
Day Off x3
—— ——
Walk x1
00:26:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Custom
02:10:00 02:00:00
Day Off
—— ——
Walk
00:26:00 00:30:00

Training Load By Week


Bob Mittleman

Run Bob Run

Coaching Plans for Full Marathon, Half Marathon, Road Racing/X Country (any distance) and Track (any distance)

Monthly and Quarterly Plans from basic to advanced. From plan only packages to a plan, e-mail and monthly call package.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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