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Half Marathon: Beginner Plan: 16 Weeks


Bob Mittleman

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16 Weeks

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Plan Description

Half Marathon plan for the pure Beginner. It is a walk and run program geared to get you prepared to cover the distance confidently come the day of your event.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x3
2:09 hrs 2:00 hrs
Day Off x3
—— ——
Walk x1
0:25 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
2:09 hrs 2:00 hrs
Day Off
—— ——
0:25 hrs 0:30 hrs

Training Load By Week

Bob Mittleman

Run Bob Run

Coaching Plans for Full Marathon, Half Marathon, Road Racing/X Country (any distance) and Track (any distance)

Monthly and Quarterly Plans from basic to advanced. From plan only packages to a plan, e-mail and monthly call package.

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