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Half Marathon: Beginner Plan: 16 Weeks

Author

Bob Mittleman

All plans by this Coach

Length

16 Weeks

Plan Description

Half Marathon plan for the pure Beginner. It is a walk and run program geared to get you prepared to cover the distance confidently come the day of your event.

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x3
2:09 hrs 2:00 hrs
Day Off x3
—— ——
Walk x1
0:25 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Custom
2:09 hrs 2:00 hrs
Day Off
—— ——
Walk
0:25 hrs 0:30 hrs

Training Load By Week


Bob Mittleman

Run Bob Run

Coaching Plans for Full Marathon, Half Marathon, Road Racing/X Country (any distance) and Track (any distance)

Monthly and Quarterly Plans from basic to advanced. From plan only packages to a plan, e-mail and monthly call package.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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