Half Marathon: Beginner Plan: 16 Weeks
Bob MittlemanAll plans by this Coach
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Half Marathon plan for the pure Beginner. It is a walk and run program geared to get you prepared to cover the distance confidently come the day of your event.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:09 hrs||2:00 hrs|
Day Off x3
|0:25 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:09 hrs||2:00 hrs|
||0:25 hrs||0:30 hrs|