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Half Marathon: Intermediate Plan: 16 Weeks

Author

Bob Mittleman

All plans by this Coach

Length

16 Weeks

Plan Description

Half Marathon plan that is meant for the athlete who has some race experience and is ready to go the next level of training. The program has a 3 to 4 week base building portion before things start to pick up. If your ready to take you half marathon race results to a new time, then this plan is for you.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
03:30:00 01:40:00
Strength x2
—— ——
X-Train x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:30:00 01:40:00
Strength
—— ——
X-Train
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Bob Mittleman

Run Bob Run

Coaching Plans for Full Marathon, Half Marathon, Road Racing/X Country (any distance) and Track (any distance)

Monthly and Quarterly Plans from basic to advanced. From plan only packages to a plan, e-mail and monthly call package.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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