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Half Marathon: Intermediate Plan: 16 Weeks


Bob Mittleman

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16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Half Marathon plan that is meant for the athlete who has some race experience and is ready to go the next level of training. The program has a 3 to 4 week base building portion before things start to pick up. If your ready to take you half marathon race results to a new time, then this plan is for you.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:30 hrs 1:40 hrs
Strength x2
—— ——
X-Train x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
3:30 hrs 1:40 hrs
—— ——
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Bob Mittleman

Run Bob Run

Coaching Plans for Full Marathon, Half Marathon, Road Racing/X Country (any distance) and Track (any distance)

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