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10 week Half Marathon Training Plan Intermediate

Author

Jennifer Meyer

All plans by this Coach
3.67 (3)

Length

10 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a focused 10 week half marathon plan geared towards a runner currently running 15- 20 miles per week and capable of completing a 6-8 mile run. This progam consists of 3 runs per week plus additional cross training. Each run has a pace determined by the runner's current fitness level (recent 10k run time). A pace calculator is included to set the proper pace zones. Detailed instructions are also attached.
I have had great success with this training plan, with all sorts of runners, from beginners to quite advanced athletes, having used this plan to set PRs. I am sure it will work for you to!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
3:10 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:10 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Jennifer Meyer

TriSmart Training Systems, LLC

Running-Trained in the Pose method of Running. Level II Certification

TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique

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