This is a focused 10 week half marathon plan geared towards a runner currently running 15- 20 miles per week and capable of completing a 6-8 mile run. This progam consists of 3 runs per week plus additional cross training. Each run has a pace determined by the runner's current fitness level (recent 10k run time). A pace calculator is included to set the proper pace zones. Detailed instructions are also attached.
I have had great success with this training plan, with all sorts of runners, from beginners to quite advanced athletes, having used this plan to set PRs. I am sure it will work for you to!
Running-Trained in the Pose method of Running. Level II Certification
TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique