STRYD POWER HALF MARATHON TRAINING PLAN EXPERIENCED (6 days/week training)

Author

Guido Vroemen

All plans by this Coach

Length

16 Weeks

Typical Week

6 Run

Longest Workout

1:45 hrs

Plan Specs

running half marathon power based

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Summary

Training with Stryd Power for Half Marathon in 16 weeks
Run 5-6 days per week and the normal training volume is 40-50 miles (60-90 km) per week
Training volume will be between 4 and 7 hours per week

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 05:34

Guido Vroemen

SMA Midden Nederland (Sports Medical and Performance Centre)

Medical Doctor
Exercise Physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and trainingprocess

Training and coaching for 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, as I am also sportsphysician, sports medical consultancy and injury consultancy )

Back to Plan Details

Sample Day 1

1:15:00
CP TEST

1. Warm up for 5 minutes. Do two to three 100-meter strides at approximately 80% maximum effort during warm up to enhance the blood circulation and ready your muscle for intense use.
2. 800 meters Easy-pace run. Two laps on a 400-meter track, please use the innermost lane. Run at an easy pace, such that you can comfortably maintain conversation.
3. Warm up for another 5 minutes.
4. 1200 meters Maximum-effort run. Run at a consistent pace throughout the test, but so that you are nearly exhausted at the end of the test.
5. Recovery for 30 minutes. Throughout the 30-minute recovery period, the runner should walk or jog slowly.
6. 2400 meters Maximum-effort run. As was the case for the three-lap run, it is important to maintain a consistent pace during this run instead of dramatically changing pace (and effort) during the run.
7. Cool down.

Sample Day 2

0:40:00
Easy jog

70-75% CP

Sample Day 4

1:00:00
Endurance with tempo just below CP

Endurance tempo 70-80% CP
Intervals:
6 x 2 min 90-100% CP, P3min

Sample Day 5

0:30:00
Easy jog

70-75% CP

Sample Day 6

1:00:00
Endurance with tempo

Endurance tempo 70-80% CP

4 x 3 min 80-90% CP, P3min

Sample Day 7

1:00:00
Endurance run

70-80% CP

Sample Day 8

0:40:00
Easy jog

70-75% CP

STRYD POWER HALF MARATHON TRAINING PLAN EXPERIENCED (6 days/week training)

$80.00 - Buy Now