STRYD POWER HALF MARATHON TRAINING PLAN

Average Weekly Training Hours 04:00
Training Load By Week
Average Weekly Training Hours 04:00
Training Load By Week

Training with Stryd Power for Half Marathon in 16 weeks with 4 x training/week (3-5 hours per week)

Sample Day 3
0:30:00
24.5TSS
Easy jog

70-75%

Sample Day 5
1:00:00
56.7TSS
Endurance and tempo

Endurance 70-80%

4 x 3 min 80-90% , P3min

Sample Day 7
1:00:00
56.3TSS
Endurance run

70-80%

Sample Day 9
1:00:00
63TSS
Interval

WU 20 min

6 x 2 min 90-95%, P2min

CD

Sample Day 10
0:40:00
37.5TSS
Easy jog

70-75%

Sample Day 12
1:00:00
58TSS
Endurance and tempo

Endurance 70-80%

3 x 5 min 80-90% , P3min

Sample Day 14
1:10:00
65.6TSS
Endurance run

70-80%

Guido Vroemen
|
SMA Midden Nederland (Sports Medical and Performance Centre)

Medical Doctor
Exercise Physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and trainingprocess

Premium account starts at 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, as I am also sportsphysician, sports medical consultancy and injury consultancy )