EXCELLENT Half-Marathon Heart Rate Challenge

Average Weekly Training Hours 07:29
Training Load By Week
Average Weekly Training Hours 07:29
Training Load By Week

A 20-week heart rate-based training plan for a half-marathon. Ideal users have run a half-marathon or marathon before, and have been averaging more than 20 miles a week for at least three months.

Sample Day 1
1:00:00
Easy Effort W/PU 60

HR stays <140, with the exception of pickups, which you do at the end of every mile.

Sample Day 1
0:05:00
SSSC 1

Hollow Rock Hold Spiderman Plank Push-Up Squat

Sample Day 2
1:00:00
Recovery Run or Off

Recovery Run: Yes, that's a heart rate cap of 120. You'll come to love it.

Sample Day 2
0:05:00
Loops #1

Side Slides Hip Adduction and Forward Pulses Diagonal Walks

Sample Day 3
1:00:00
Easy Effort W/PU 60

HR stays <140, with the exception of pickups, which you do at the end of every mile.

Sample Day 3
0:05:00
SSSC 1

Hollow Rock Hold Spiderman Plank Push-Up Squat

Sample Day 4
1:00:00
Recovery Run or Off

Recovery Run: Yes, that's a heart rate cap of 120. You'll come to love it.