EXCELLENT Half-Marathon Heart Rate Challenge

Author

Coach Mary-Katherine Fleming

Length

20 Weeks

Typical Week

6 Run, 3 Custom, 2 Other, 1 Day Off

Longest Workout

13.1 miles

Plan Specs

running half marathon

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

A 20-week heart rate-based training plan for a half-marathon. Ideal users have run a half-marathon or marathon before, and have been averaging more than 20 miles a week for at least three months.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 07:29

Back to Plan Details

Sample Day 1

1:00:00
Easy Effort W/PU 60

HR stays <140, with the exception of pickups, which you do at the end of every mile.

Sample Day 1

0:05:00
SSSC 1

Hollow Rock Hold Spiderman Plank Push-Up Squat

Sample Day 2

1:00:00
Recovery Run or Off

Recovery Run: Yes, that's a heart rate cap of 120. You'll come to love it.

Sample Day 2

0:05:00
Loops #1

Side Slides Hip Adduction and Forward Pulses Diagonal Walks

Sample Day 3

1:00:00
Easy Effort W/PU 60

HR stays <140, with the exception of pickups, which you do at the end of every mile.

Sample Day 3

0:05:00
SSSC 1

Hollow Rock Hold Spiderman Plank Push-Up Squat

Sample Day 4

1:00:00
Recovery Run or Off

Recovery Run: Yes, that's a heart rate cap of 120. You'll come to love it.

EXCELLENT Half-Marathon Heart Rate Challenge

$160.00 - Buy Now