EXCELLENT Half-Marathon Heart Rate Challenge
Author: Coach Mary-Katherine Fleming
Length: 20 Weeks
Tags: running, half marathon
Typical Week: 6 Run, 3 Custom, 2 Other, 1 Day Off
Longest Workout:
13.1 miles
Author: Coach Mary-Katherine Fleming
Length: 20 Weeks
Tags: running, half marathon
Typical Week: 6 Run, 3 Custom, 2 Other, 1 Day Off
Longest Workout:
13.1 miles
EXCELLENT Half-Marathon Heart Rate Challenge
A 20-week heart rate-based training plan for a half-marathon. Ideal users have run a half-marathon or marathon before, and have been averaging more than 20 miles a week for at least three months.
HR stays <140, with the exception of pickups, which you do at the end of every mile.
Hollow Rock Hold Spiderman Plank Push-Up Squat
Recovery Run: Yes, that's a heart rate cap of 120. You'll come to love it.
Side Slides Hip Adduction and Forward Pulses Diagonal Walks
HR stays <140, with the exception of pickups, which you do at the end of every mile.
Hollow Rock Hold Spiderman Plank Push-Up Squat
Recovery Run: Yes, that's a heart rate cap of 120. You'll come to love it.