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EXCELLENT Half-Marathon Heart Rate Challenge

Author

Coach Mary-Katherine Fleming

5 (20)

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

A 20-week heart rate-based training plan for a half-marathon. Ideal users have run a half-marathon or marathon before, and have been averaging more than 20 miles a week for at least three months.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx6
6:58 hrs 3:00 hrs
Customx3
0:16 hrs 0:05 hrs
Otherx2
0:11 hrs 0:05 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
6:58 hrs 3:00 hrs
Custom
0:16 hrs 0:05 hrs
Other
0:11 hrs 0:05 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices