EXCELLENT Half-Marathon Heart Rate Challenge
Coach Mary-Katherine Fleming
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
A 20-week heart rate-based training plan for a half-marathon. Ideal users have run a half-marathon or marathon before, and have been averaging more than 20 miles a week for at least three months.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:58 hrs||3:00 hrs|
|0:16 hrs||0:05 hrs|
|0:11 hrs||0:05 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:58 hrs||3:00 hrs|
||0:16 hrs||0:05 hrs|
||0:11 hrs||0:05 hrs|