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EXCELLENT Half-Marathon Heart Rate Challenge
Author
Coach Mary-Katherine Fleming
Length
20 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
A 20-week heart rate-based training plan for a half-marathon. Ideal users have run a half-marathon or marathon before, and have been averaging more than 20 miles a week for at least three months.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx6
|
6:58 hrs | 3:00 hrs |
|
Customx3
|
0:16 hrs | 0:05 hrs |
|
Otherx2
|
0:11 hrs | 0:05 hrs |
|
Day Offx1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:58 hrs | 3:00 hrs | |
|
|
0:16 hrs | 0:05 hrs | |
|
|
0:11 hrs | 0:05 hrs | |
|
|
—— | —— |