EXCELLENT Half-Marathon Heart Rate Challenge
Author
Coach Mary-Katherine Fleming
Length
20 Weeks
Typical Week
6 Run, 3 Custom, 2 Other, 1 Day Off
Longest Workout
13.1 miles
Plan Specs
running half marathon
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
A 20-week heart rate-based training plan for a half-marathon. Ideal users have run a half-marathon or marathon before, and have been averaging more than 20 miles a week for at least three months.
Stats
Sample Day 1
HR stays <140, with the exception of pickups, which you do at the end of every mile.
Sample Day 1
Hollow Rock Hold Spiderman Plank Push-Up Squat
Sample Day 2
Recovery Run: Yes, that's a heart rate cap of 120. You'll come to love it.
Sample Day 2
Side Slides Hip Adduction and Forward Pulses Diagonal Walks
Sample Day 3
HR stays <140, with the exception of pickups, which you do at the end of every mile.
Sample Day 3
Hollow Rock Hold Spiderman Plank Push-Up Squat
Sample Day 4
Recovery Run: Yes, that's a heart rate cap of 120. You'll come to love it.