Train Like a Mother AMAZING Half-Marathon Heart Rate Challenge

Average Weekly Training Hours 08:19
Training Load By Week
Average Weekly Training Hours 08:19
Training Load By Week

A 20-week heart rate-based training plan for half-marathoners. Best for runners who have been logging <20 miles a week for the past three months.

Sample Day 1
0:45:00
Easy Effort

Sample Day 1
0:05:00
SSSC 1

Hollow Rock Hold Spiderman Plank Push-Up Squat

Sample Day 2
1:00:00
Cross Training

Optional: Easy XT for 30-60 min. One more detail: If you’d like to run today, feel free; you can go up to 60 minutes. Keep it easy effort (HR <140).

Sample Day 2
0:05:00
Loops #1

Side Slides Hip Adduction and Forward Pulses Diagonal Walks

Sample Day 3
0:45:00
Easy Effort

Easy Effort: Heart Rate Cap of 140

Sample Day 3
0:05:00
SSSC 1

Hollow Rock Hold Spiderman Plank Push-Up Squat

Sample Day 4
0:05:00
Loops #1

Side Slides Hip Adduction and Forward Pulses Diagonal Walks