12 week Half Marathon Level 1 (Beginner) Plan
12 week Half Marathon Level 1 (Beginner) Plan
Author
Andrew Dollar
Length
12 Weeks
Plan Description
This is a beginner friendly half marathon plan. It is designed around four runs a week: Tuesday, Thursday, Saturday and Sunday. Athletes are encouraged to rest on Monday and Friday while crosstraining on Wednesday.
The plan starts with an initial run of 3 miles or 30 minutes. It builds to a long run of 10 miles and a total weekly mileage of 20-25, depending on the athlete. All the runs should be performed at easy, conversational pace. In addition to training, week 6 includes a 10k race so that the athlete can prepare themselves for race like conditions.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
—— | —— |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
00:12:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
00:12:00 | 00:20:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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