Krista Schultz, MEd, CSCS
All plans by this Coach24 Weeks
4 Run, 2 Swim, 2 Strength, 2 Bike, 1 Day Off
12.2 miles
running half marathon intermediate hr based
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When you cross the finish line of a marathon, you’ve accomplished something very, very special.
Especially designed for age group triathletes, the goal of this 24-week Half Marathon Training Plan for Triathletes is to set you up for your HALF MARATHON SUCCESS while maintaining a reasonable level of swim and bike sport-specific fitness.
Hand-crafted by USA Triathlon-certified coach and elite triathlete Krista Schultz, MEd, CSCS this plan encapsulates her exercise physiology expertise with more than a decade of experience as as an endurance athlete and coaching hundreds of other athletes to success.
A typical week consists of 4 run, 2 swim, 2 bike and 2 strength workouts. During the plan, you will build up to 12.2 miles for your long. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a GPS device for pace or heart rate monitor in conjunction with perceived effort, but neither is required.
Please note: This plan starts any time so pick your start day 24 weeks before your target race day. This plan version assumes your target half marathon race is either on a Saturday or Sunday.
Purchase of this plan includes our comprehensive ENDURANCEWORKS Training Plan Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.
Prior to using this plan, you should be able to complete the following workouts:
• Swim: 500 meters or yards continuously
• Bike: 1.5 hours continuously
• Run: 30 minutes continuously
Most importantly, purchase of this program includes complimentary email access to our team at any time for questions that you may have about this plan.
Questions? Please visit us on the web at enduranceworks.com or email our team directly at: info@enduranceworks.com.
Krista specializes in coaching and consulting women beginner to intermediate level triathletes. Consulting services include nutrition, weight loss and training programs. Visit her at shedoestri.com.
Triathlon, cycling and run coaching, blood lactate testing, personal training and nutritional consultations.
Download and perform Running Field Test #1 at: http://enduranceworks.net/resources/field-tests/.
500 warmup, 500 pull, 2 x 250 (odd 50's drill, even's swim) 20s rest, 500 ez swim
See strength training plan- Full body workout
z2
z2 (MODERATE)
Dynamic stretches and warm up drills (https://youtu.be/-cnnHmR8dsI). Perform these before all track sessions and any or all workout sessions.
W/U 600 every 3rd length drill 6 x 50 (Fast, EZ), r15s 200 steady, r60s 1 x 1000 time trial - as fast as you can (pace yourself!), r60s Record your time and send to your coach W/D 400 easy
See strength training plan- Full body workout