13 week Half Marathon Plan 31-47 miles
13 week Half Marathon Plan 31-47 miles
Length
13 Weeks
Plan Description
Scott Proscia BS ATC, M. Ed., plans incorporate over 20+ years of combined education and experience designed to help YOU achieve your personal fitness goals
Are you a time crunched athlete looking to crush that next half marathon? This is the perfect plan for you then because at 31-47 MPW and running only 4 to 5 days a week it allows for some flexibility. Over the 13 weeks you will progressively build up to the key workout of a 13 mile progression run. This is the true tester for your upcoming half marathon. This plan is also ideal for triathletes that need a little more training focused on the run. This is a perfect 13 week plan to lead up to your next triathlon or running event.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
05:02:00 | 02:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:02:00 | 02:05:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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