Getting ready for a half marathon

Average Weekly Training Hours 04:20
Training Load By Week
Average Weekly Training Hours 04:20
Training Load By Week

A 12 week plan to prepare for a Half Marathon 3 - 6:30 hours per week

Sample Day 2
0:30:00
The First 30 minutes

Dynamic Stretch

30 easy minutes

Sample Day 4
0:35:00
Sprints

Dynamic Stretch

Warm Up - 10 in easy pace

10 - 30 sec sprints with 1 min walk between

Cool Down -10 min easy pace

Sample Day 6
0:30:00
Another 30

Dynamic Stretch

30 min easy pace

Sample Day 7
0:45:00

Dynamic Stretch

15 min easy pace

20 min as hard as you can go for 20 min

15 min of extremely easy pace

Sample Day 9
0:40:00
40 steasdy minutes

Dynamic stretch

40 min z2

Sample Day 11
1:00:00
400 negs

Dynamic stretch

30 min warm up

Run 400m at 5k pace, rest 30 sec,

Continue running 400 and resting 30 sec until you cannot negative split 2 400s in a row.
easy z2 run to get 60 total minutes

Sample Day 13
0:40:00
Easy

Dynamic Stretch

40 min z2