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Summer Sizzle Half Marathon Program

Author

Stephanie Holbrook

All plans by this Coach
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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Quick Start Guide to 


Training the Body and the Mind!  


Feel Good In Your Own Skin!


Program Includes...



  • Supercharge the body with a 12 week detailed training plan

  • Fat Burning Nutrtion Guide

  • Build In Modifications to Fit YOU

  • Daily Running Meditations

  • Ongoing Support


 


FREQUENTLY ASKED QUESTIONS


How does the program work?


The secret to the success of the Summer Sizzle Quick Start Program training program for women lies in the scientifically proven Optimized Fat Metabolism program. The Optimized Fat Metabolism (OFM) program uses the latest research in fat metabolism, training, and neuroscience to uncover your authentic self.  Don’t miss out on this 12-week program that is specially designed to fit into the busy life of every frustrated and stressed woman.  


Who is Summer Sizzle Quick Start Program For?


Summer Sizzle Quick Start Program is for women from any walk of life who is are ready to train to see the health benefits of reducing stress, feeling serene and fulfilled by following this this step by step training, nutrition and meditation plan.  The program is designed to promote a healthy body, mind, and spirit.  If you want to cross the finish line as the best version of yourself, then Summer Sizzle Quick Start Program may be a great fit for you.


What does a typical week look like on the program?


The Summer Sizzle Quick Start Program is accessible online or through the TrainingPeaks app. There are weekly question and answer webinars that cover your questions and include information about nutrition, stress, sleep, time management, hormones, and much more.  During the program, you will build up to a 10-mile-long run.


A typical week consists of 4 run and 2 strength workouts.   The program includes daily meditations and weekly mind/body worksheets.  A heart rate monitor is recommended monitor is recommended in conjunction with perceived effort, but a heart rate monitor is not required. 


Please note: This plan starts any time so pick your start day 12 weeks before your target race day (week one is race week). This plan version assumes your target marathon race is on a Saturday.


What if I don’t like the program?


That's an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever simply send us an email 60 days of your purchase and you will be issued a no-questions asked 100% refund within 48 hours.


What support resources do you offer Summer Sizzle Quick Start clients?


We offer you 24/7 customer support via our email help desk at coach@stephanieholbrookfitness.com. Also, you may call and speak to coach Stephanie at (623) 910-1711. And in addition, you will also receive access to our customer only closed Facebook group where you may receive real time advice and support from other Summer Sizzle Quick Start participants. With the Summer Sizzle Quick Start Program, we never want you to feel alone and we do everything we can to make sure you're fully supported every step of the way with this program.


 


 



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
3:27 hrs 2:00 hrs
Strengthx2
1:17 hrs 1:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:27 hrs 2:00 hrs
Strength
1:17 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Stephanie Holbrook

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