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Summer Sizzle Half Marathon Program

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Summer Sizzle Half Marathon Program


Stephanie Holbrook

All plans by this Coach


12 Weeks

Plan Description

Quick Start Guide to 

Training the Body and the Mind!  

Feel Good In Your Own Skin!

Program Includes...

  • Supercharge the body with a 12 week detailed training plan

  • Fat Burning Nutrtion Guide

  • Build In Modifications to Fit YOU

  • Daily Running Meditations

  • Ongoing Support



How does the program work?

The secret to the success of the Summer Sizzle Quick Start Program training program for women lies in the scientifically proven Optimized Fat Metabolism program. The Optimized Fat Metabolism (OFM) program uses the latest research in fat metabolism, training, and neuroscience to uncover your authentic self.  Don’t miss out on this 12-week program that is specially designed to fit into the busy life of every frustrated and stressed woman.  

Who is Summer Sizzle Quick Start Program For?

Summer Sizzle Quick Start Program is for women from any walk of life who is are ready to train to see the health benefits of reducing stress, feeling serene and fulfilled by following this this step by step training, nutrition and meditation plan.  The program is designed to promote a healthy body, mind, and spirit.  If you want to cross the finish line as the best version of yourself, then Summer Sizzle Quick Start Program may be a great fit for you.

What does a typical week look like on the program?

The Summer Sizzle Quick Start Program is accessible online or through the TrainingPeaks app. There are weekly question and answer webinars that cover your questions and include information about nutrition, stress, sleep, time management, hormones, and much more.  During the program, you will build up to a 10-mile-long run.

A typical week consists of 4 run and 2 strength workouts.   The program includes daily meditations and weekly mind/body worksheets.  A heart rate monitor is recommended monitor is recommended in conjunction with perceived effort, but a heart rate monitor is not required. 

Please note: This plan starts any time so pick your start day 12 weeks before your target race day (week one is race week). This plan version assumes your target marathon race is on a Saturday.

What if I don’t like the program?

That's an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever simply send us an email 60 days of your purchase and you will be issued a no-questions asked 100% refund within 48 hours.

What support resources do you offer Summer Sizzle Quick Start clients?

We offer you 24/7 customer support via our email help desk at Also, you may call and speak to coach Stephanie at (623) 910-1711. And in addition, you will also receive access to our customer only closed Facebook group where you may receive real time advice and support from other Summer Sizzle Quick Start participants. With the Summer Sizzle Quick Start Program, we never want you to feel alone and we do everything we can to make sure you're fully supported every step of the way with this program.



How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:28:00 02:00:00
Strength x2
01:17:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
03:28:00 02:00:00
01:17:00 01:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Stephanie Holbrook

Stephanie Holbrook Coaching

Burn fat for your fuel! Coaching and Training Plans for keto-adapted and fat-adapted athletes.

Change the way you look at training forever.
#keto #posemethod #ketogenic diet #ketoadapted #fatadapted #keto-adapted #carnivore #ketoCarnivore

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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