Summer Sizzle Half Marathon Program
Length
12 Weeks
Plan Description
Quick Start Guide to
Training the Body and the Mind!
Feel Good In Your Own Skin!
Program Includes...
- Supercharge the body with a 12 week detailed training plan
- Fat Burning Nutrtion Guide
- Build In Modifications to Fit YOU
- Daily Running Meditations
- Ongoing Support
FREQUENTLY ASKED QUESTIONS
How does the program work?
The secret to the success of the Summer Sizzle Quick Start Program training program for women lies in the scientifically proven Optimized Fat Metabolism program. The Optimized Fat Metabolism (OFM) program uses the latest research in fat metabolism, training, and neuroscience to uncover your authentic self. Don’t miss out on this 12-week program that is specially designed to fit into the busy life of every frustrated and stressed woman.
Who is Summer Sizzle Quick Start Program For?
Summer Sizzle Quick Start Program is for women from any walk of life who is are ready to train to see the health benefits of reducing stress, feeling serene and fulfilled by following this this step by step training, nutrition and meditation plan. The program is designed to promote a healthy body, mind, and spirit. If you want to cross the finish line as the best version of yourself, then Summer Sizzle Quick Start Program may be a great fit for you.
What does a typical week look like on the program?
The Summer Sizzle Quick Start Program is accessible online or through the TrainingPeaks app. There are weekly question and answer webinars that cover your questions and include information about nutrition, stress, sleep, time management, hormones, and much more. During the program, you will build up to a 10-mile-long run.
A typical week consists of 4 run and 2 strength workouts. The program includes daily meditations and weekly mind/body worksheets. A heart rate monitor is recommended monitor is recommended in conjunction with perceived effort, but a heart rate monitor is not required.
Please note: This plan starts any time so pick your start day 12 weeks before your target race day (week one is race week). This plan version assumes your target marathon race is on a Saturday.
What if I don’t like the program?
That's an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever simply send us an email 60 days of your purchase and you will be issued a no-questions asked 100% refund within 48 hours.
What support resources do you offer Summer Sizzle Quick Start clients?
We offer you 24/7 customer support via our email help desk at coach@stephanieholbrookfitness.com. Also, you may call and speak to coach Stephanie at (623) 910-1711. And in addition, you will also receive access to our customer only closed Facebook group where you may receive real time advice and support from other Summer Sizzle Quick Start participants. With the Summer Sizzle Quick Start Program, we never want you to feel alone and we do everything we can to make sure you're fully supported every step of the way with this program.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:28:00 | 02:00:00 |
|
Strength
x2
|
01:17:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:28:00 | 02:00:00 | |
|
|
01:17:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?