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Half Marathon Training Made Easy in 12 Weeks

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Half Marathon Training Made Easy in 12 Weeks

Author

Wendy Mader

All plans by this Coach

Length

12 Weeks

Plan Description

Plan Preview Video with Coach Wendy: https://youtu.be/ftAot5sPHes

In addition to 12 weeks of running workouts, we include 12 INSTRUCTIONAL VIDEOS; one before every week of training (3-10 minutes long). We also include 10 Bonus Videos on the following topics: Speed Work, How To Avoid Muscle Cramps, Aqua Jogging, How to Avoid Overtraining, Heart Rate, How and When to Warmup, Post Marathon Depression and more!

Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.

Before you start this program:
Can You Run 5 miles without stopping?
Can You Dedicate 10-15 miles per week?
Are You Prepared for 20-25 miles per week?

If you answered yes to all three questions, you're ready to start!

The first 4 weeks are designed to gradually build your mileage and skills so you can stay injury-free. The second 4 weeks add some short intensity while continuing to build strength and endurance. The last 4 weeks will build on half marathon intensity with a taper week to ensure you are recovered and ready to finish healthy and strong!

Each purchase comes with a complimentary 30-minute Skype Consultation with Coach Wendy.

Save 33% On This Plan: Visit http://www.endurancehour.com/33percent/

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:30:00 02:00:00
Day Off x3
—— ——
Strength x1
00:32:00 00:35:00
Workouts Per Week Weekly Average Longest Workout
Run
02:30:00 02:00:00
Day Off
—— ——
Strength
00:32:00 00:35:00

Training Load By Week


This plan works best with the following fitness devices:

wendy mader

t2coaching.com

Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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