Redefine what your half-marathon looks like.
The 16-Week Half-Marathon Program (Elite) is a high-performance plan for experienced runners chasing a serious half-marathon time. Every session has a purpose, and every week builds toward a peak race-day performance.
Program Structure:
5–6 runs per week — high volume with precision and intent
3:1 periodisation — 3 weeks of progressive overload followed by a recovery week to lock in your fitness gains
1 larger key session per week — a demanding race-specific workout to push your limits and sharpen your speed endurance
Designed by national champion coaches Nick & Tom Moulai, this plan is built for runners who are ready to leave it all on the road.
Your half-marathon PB is waiting. Go get it.