Your half-marathon journey starts here.
The 16-Week Half-Marathon Program (Beginner) is a coach-designed plan for runners who are ready to take on 21.1km for the first time. Over 16 weeks you'll build the endurance, consistency, and confidence to cross that finish line feeling proud.
Program Structure:
3–4 runs per week — progressive and manageable around your lifestyle
3:1 periodisation — 3 weeks of progressive overload followed by a recovery week to absorb your gains
1–2 smaller key sessions per week — easy runs and aerobic efforts to build your endurance base
Designed by national champion coaches Nick & Tom Moulai, this plan gives you everything you need to go from first-timer to half-marathoner.
21.1km is closer than you think. Let's get you there.