Run your half marathon, not just finish it. 12 weeks, 5 runs a week, built on the proven methods of Jack Daniels and Renato Canova and written by Gene Convery – 20+ years coaching runners, former elite triathlete and qualified endurance sports nutritionist.
WHO IT'S FOR
Runners who have completed a 10km or half marathon, are currently running 25–35km a week and are comfortable with a 12km long run.
WHAT YOU GET
• BONUS: a 30-min 1:1 'Ask Me Anything' call with Gene, to use once at any point during your plan
• 12 weeks: Base → Fundamental (hills, VO2, threshold) → Race-Specific → taper
• Daniels-style tempo runs, cruise intervals and VO2 intervals – threshold is king for the half
• Canova-style alternations, half marathon pace reps and long runs that finish at race effort
• Every run structured by heart rate (% of LTHR) so it scales to you and syncs to compatible watches
• Fitness test in week 1 and week 8 to set and update your zones
• Weekly strength, mobility and foot & ankle sessions
• A deload week every 4th week
• Notes explaining every phase, plus taper, fuelling and race-week strategy
• Peak week ~73km, longest run 22km
EQUIPMENT
GPS watch and heart rate monitor (chest strap recommended). Access to a hill and ideally a gym.
INCLUDES A 30-MIN 1:1 CALL WITH GENE
One 30-minute 'Ask Me Anything' call to use once, any time during your plan – training, racing, fuelling, niggles. Bought this plan? Start here: geneconvery.com/plans/welcome — register your plan to unlock your free 30-minute call with me, your threshold-test guide, and coaching tips as you go.
PRICE: US$39 (approx. A$56 – TrainingPeaks charges in USD and your bank converts at checkout)
Want ongoing 1:1 coaching? geneconvery.com