Stop plateauing. Start performing.
The 10-Week Half-Marathon Accelerator (Intermediate) is for runners who have the half-marathon under their belt and are ready to take their time to the next level. This plan layers in quality, intensity, and race-specific work to unlock a faster version of you.
Program Structure:
4–5 runs per week — building volume and sharpening race fitness
3:1 periodisation — 3 weeks of progressive overload followed by a recovery week to absorb your fitness gains
1–2 smaller key sessions per week — tempo and threshold efforts to lift your race pace and build mental toughness
Designed by national champion coaches Nick & Tom Moulai, this accelerator is the missing piece between where you are and where you want to be.
10 weeks to a faster half-marathon. Let's go.