Already running? Now let's make you faster.
The 10-Week Half-Marathon Accelerator (Beginner) is for runners who have the base and are ready to shift gears. This plan is designed to break through plateaus and build the race-specific fitness to run a half-marathon you're genuinely excited about.
Program Structure:
3–4 runs per week — focused and progressive
3:1 periodisation — 3 weeks of progressive overload followed by a recovery week to absorb your gains
1–2 smaller key sessions per week — targeted efforts to start building speed and race-pace confidence
Designed by national champion coaches Nick & Tom Moulai, this accelerator gives you the next step up when your current training has stopped moving the needle.
You've got the base. Time to build on it.