PEAK OF FORM AT RACE DAY
TRAIL - MOUNTAIN - ULTRA - ROAD
📋 Plan Overview
Distance: Half Marathon (21 km)
Elevation: 0 - 500 m
Terrain: Road & Asphalt
Category: Half Marathon Road
Skill / Level: Competitive
Duration: 8 weeks
Workouts/week: 7–11
Weekly hours: 7–10h
Includes: Running, Strength, Mobility, Stretch
👟 Who Is This Plan For?
Designed for competitive runners with strong training consistency and race experience who already have a solid aerobic base and want to maximize their half marathon performance. Ideal for athletes targeting a personal best or top-category result and looking for a focused 8-week build-up to race day.
📦 What You’ll Get
A focused 8-week half marathon program created by Arduua coaches and carefully structured to bring you into peak form on race day. All running sessions are prescribed by time and heart rate zones to ensure precise intensity control. The first week includes a Running Threshold Test to establish your individual training zones. The plan includes race-intensity sessions, long runs, threshold and VO₂max work, strength-endurance, mobility, stretching, and structured recovery.
❤️ Training Methodology
Training is guided by time and heart rate to ensure optimal intensity and adaptation. With only 8 weeks until race day, this plan is designed for runners who already have a strong training base and are ready to move directly into race-specific preparation. The training focuses on threshold and VO₂max development, strength-endurance, race-intensity sessions, long runs, pacing, and fatigue resistance to prepare you specifically for the demands of a competitive half marathon.
📆 Plan Structure
Pre-Competitive (6w): Focus on race-specific preparation with threshold and VO₂max work, race-intensity sessions, long runs, and strength-endurance. Develop pacing and fatigue resistance while practicing nutrition and race strategy.
Taper + Competition (2w): Progressively reduce training volume while maintaining key intensity. Sharpen race form, maximize recovery, and arrive at race day fresh, confident, and ready to perform at your peak.
⚙️ Requirements
TrainingPeaks-compatible watch or GPS.
Chest-strap HR monitor (wrist HR not accurate enough).
✅ Summary
This 8-week Competitive Half Marathon plan is designed for experienced runners who already have a solid training base and want to peak for their next race. Develop race-specific speed, threshold capacity, VO₂max, endurance, and efficiency through structured training—and arrive at race day ready to perform at your highest level.
📣 More info: arduua.com • Contact us at: info@arduua.com
🌍 Global training platform for trail, mountain, ultra & road runners
🏃♂️ Structured training 👨🏫 Expert coaching 📊 Proven system
⛰️ From 5K to 100 miles 🌐 Athletes in 30+ countries
Train with confidence. Progress consistently. Perform at your best. Coaching in English & Spanish