Road-Ready: 10 Week - Speed Optional Half Marathon Starter + Email Coaching
Road-Ready: 10 Week - Speed Optional Half Marathon Starter + Email Coaching
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter with a Simple, Accelerated Plan
This 10-week program provides a clear, no-fuss path from 5K fitness to the half marathon finish line. Requiring little to no equipment, it uses straightforward, structured workouts that can fit into a busy schedule.
Using Threshold Pace and Rate of Perceived Exertion (RPE), the plan progressively develops your endurance, strength, pacing control, and confidence through time- and distance-based running sessions. You will also receive guidance on recovery, pacing, fueling, and race-day preparation so you arrive at the start line ready and confident.
Because this is an accelerated program, the training progresses more quickly than a traditional beginner half marathon plan. Consistency, recovery, and following the scheduled effort levels will be important throughout the 10 weeks.
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Who Is This Plan For?
This plan is designed for beginner to intermediate runners who already have a basic running foundation.
Before starting, you should:
- Be able to continuously run or run-walk 5K
- Or have recently completed a 5K running plan or event
- Be able to commit to consistent training for the full 10 weeks
This is not a couch-to-half-marathon program. You do not need previous half marathon or racing experience, but you should begin the plan healthy, comfortable with regular running, and ready for an accelerated progression.
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What Equipment Do You Need?
Because most workouts are guided by RPE, equipment requirements are minimal. A GPS watch or smartwatch can be helpful but is not required.
You will need:
- Proper running shoes
- A timing device, such as a watch or phone
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10 Weeks of Email Coaching Included
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Learn more: www.rapidsnailracing.com
Contact us: coaches@rapidsnailracing.com
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:56:00 | 02:34:00 |
|
Day Off
x3
|
—— | —— |
|
strength
x1
|
01:24:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:56:00 | 02:34:00 | |
|
|
—— | —— | |
|
|
01:24:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.