Train Smarter with a Simple, Accelerated Plan

This 10-week program provides a clear, no-fuss path from 5K fitness to the half marathon finish line. Requiring little to no equipment, it uses straightforward, structured workouts that can fit into a busy schedule.

Using Threshold Pace and Rate of Perceived Exertion (RPE), the plan progressively develops your endurance, strength, pacing control, and confidence through time- and distance-based running sessions. You will also receive guidance on recovery, pacing, fueling, and race-day preparation so you arrive at the start line ready and confident.

Because this is an accelerated program, the training progresses more quickly than a traditional beginner half marathon plan. Consistency, recovery, and following the scheduled effort levels will be important throughout the 10 weeks.
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Who Is This Plan For?

This plan is designed for beginner to intermediate runners who already have a basic running foundation.

Before starting, you should:
- Be able to continuously run or run-walk 5K
- Or have recently completed a 5K running plan or event
- Be able to commit to consistent training for the full 10 weeks

This is not a couch-to-half-marathon program. You do not need previous half marathon or racing experience, but you should begin the plan healthy, comfortable with regular running, and ready for an accelerated progression.
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What Equipment Do You Need?

Because most workouts are guided by RPE, equipment requirements are minimal. A GPS watch or smartwatch can be helpful but is not required.

You will need:
- Proper running shoes
- A timing device, such as a watch or phone
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10 Weeks of Email Coaching Included
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Learn more: www.rapidsnailracing.com
Contact us: coaches@rapidsnailracing.com