This plan is designed for:
Runners completing a half marathon for the first time with a goal of sub-2 hours
Recreational runners who have run a half marathon before but without a structured plan
Runners with a 10k time of around 55 minutes or faster
Athletes training 4–5 days per week with a preference for understanding sessions, not just completing them
You should be great to hit the ground running if you are:
Able to run continuously for 60 minutes without stopping
10k time of 55 minutes or faster (recent, not estimated)
Current weekly mileage of at least 20 miles
No current injury preventing consistent running