Is This Plan For You?

This 8-week Half Marathon Base plan by GA Endurance is designed as a short preparatory foundation phase before entering a main race-specific training block.

It is ideal for athletes who already have some training background but need a focused period to rebuild consistency, restore aerobic capacity, and prepare the body for structured higher-intensity work.

If you are transitioning from unstructured training, returning after a short break, or preparing to start a 10–16 week race plan, this plan provides a fast and effective foundation.

What You Can Expect

• A complete 8-week structured Base progression designed as a pre-build phase

• Controlled and time-efficient volume increase to prepare for upcoming training blocks

• Strong emphasis on aerobic development and running efficiency

• Consistent, easy, and steady-state runs to rebuild endurance durability

• Introduction of light tempo efforts to prepare the system for future intensity

• Progressive long runs to safely extend aerobic capacity

• Strategic recovery weeks to support adaptation and freshness

• Clear, easy-to-follow workouts using pace, heart rate, or perceived effort

• Optional strength guidance to support durability and injury prevention

Coaching & Support

This plan includes Coach Access.

If you have any questions during your training, you can reach out anytime via:

coachsupport@gaendurance.com

Requirements

To start this plan, you should be able to:

• Run continuously for at least 5–8 km

• Train consistently 4–5 times per week

• Be ready to follow a progressive endurance-focused structure

A GPS watch and heart rate monitor are recommended for best results.

Final Note

This 8-week base plan is a standalone preparation phase designed to quickly build the foundation required before entering a more demanding training block.

You will restore aerobic capacity, improve structural durability, and establish the consistency needed to transition into performance-focused training with confidence.

Explore more training plans at GA Endurance