Is This Plan For You?

This 4-week Half Marathon Base plan by GA Endurance is designed as a short re-entry and preparation phase before starting a structured training block.

It is ideal for athletes who have taken a short break, are transitioning from unstructured training, or want to reset their consistency before progressing to a longer, more demanding plan.

If you are looking for a simple, controlled, and effective way to rebuild rhythm, restore aerobic capacity, and prepare your body for structured training, this plan provides a clear starting point.

What You Can Expect

• A complete 4-week structured Base progression designed as an entry phase

• Low to moderate volume with controlled and progressive load increase

• Strong emphasis on aerobic development and movement consistency

• Easy and steady-state runs to rebuild endurance and rhythm

• Light neuromuscular and tempo introductions to prepare for future intensity

• Short, progressive long runs to reintroduce endurance load

• High focus on recovery, adaptation, and injury prevention

• Clear, easy-to-follow workouts using pace, heart rate, or perceived effort

• Optional strength guidance to support durability and movement quality

Coaching & Support

This plan includes Coach Access.

If you have any questions during your training, you can reach out anytime via:

coachsupport@gaendurance.com

Requirements

To start this plan, you should be able to:

• Run continuously for at least 3–5 km

• Train consistently 3–4 times per week

• Be ready to follow a progressive and controlled training structure

A GPS watch and heart rate monitor are recommended for best results.

Final Note

This 4-week base plan is a standalone preparation phase designed to safely rebuild your training routine and prepare you for more advanced workloads.

You will restore aerobic capacity, improve movement consistency, and lay the foundation for transitioning into longer, more performance-focused training plans.

Explore more training plans at GA Endurance