Is This Plan For You?

This 4-week Half Marathon Base plan by GA Endurance is designed as a free re-entry and preparation phase before starting a structured training block.

This plan is ideal for athletes who have taken a short break, are returning from unstructured training, or want to rebuild consistency before progressing to a longer, more demanding Half Marathon program.

Use the code GAFREE at checkout to access this plan for FREE.

What You Can Expect

• A complete 4-week structured Base progression

• Low to moderate volume with controlled load increase

• Aerobic development and movement consistency

• Easy and steady-state runs to rebuild endurance

• Light neuromuscular and tempo introductions

• Short progressive long runs

• High focus on recovery, adaptation, and injury prevention

• Clear workouts using pace, heart rate, or perceived effort

• Optional strength guidance for durability

Free Access Code

This plan is currently available for FREE with the code:

GAFREE

Enter this code at checkout to start your 4-week Half Marathon Base plan at no cost.

Coaching & Support

This plan includes Coach Access.

If you have any questions during your training, you can reach out anytime via:

coachsupport@gaendurance.com

Requirements

To start this plan, you should be able to:

• Run continuously for at least 3–5 km

• Train consistently 3–4 times per week

• Follow a progressive and controlled training structure

A GPS watch and heart rate monitor are recommended for best results.

Final Note

This free 4-week Base plan is a standalone preparation phase designed to help you safely rebuild your training routine and prepare for more structured Half Marathon training.

You will restore aerobic capacity, improve movement consistency, and build a strong foundation for longer, more performance-focused training plans.

Explore more training plans at GA Endurance