Is This Plan For You?

This 40-week Half Marathon Base plan by GA Endurance is designed for runners who want a complete, long-term development system built on precision, consistency, and sustainability.

It is ideal for intermediate athletes who can comfortably run 8–12 km and are ready to commit to a fully structured progression that develops aerobic capacity, pacing control, and endurance durability over time.

If you are looking to build your performance properly—without shortcuts—this plan provides a comprehensive and highly structured pathway.

What You Can Expect

• A complete 40-week Base progression designed for long-term development

• Gradual and highly controlled increase in volume with precise intensity management

• Strong emphasis on aerobic capacity, steady-state strength, and fatigue resistance

• Long and structured steady sessions to improve pacing stability and endurance durability

• Integrated testing phases to track progress and recalibrate training zones throughout the plan

• Clear, easy-to-follow workouts using pace, heart rate, or perceived effort

• Optional strength guidance to support injury prevention and long-term consistency

Coaching & Support

This plan includes Coach Access.

If you have any questions during your training, you can reach out anytime via:

coachsupport@gaendurance.com

Requirements

To start this plan, you should be able to:

• Run continuously for at least 8–12 km

• Train consistently 4–5 times per week

• Have prior structured training experience

• Be committed to a long-term, progressive training process

A GPS watch or heart rate monitor is strongly recommended for best results.

Final Note

This 40-week Base plan is not just a training block—it is a complete development system.

Over time, you will build a highly efficient aerobic engine, improve pacing precision, and develop exceptional endurance durability.

This long-term approach allows for deeper adaptation, reduced injury risk, and a more stable transition into race-specific training phases.

Explore more training plans at GA Endurance