Is This Plan For You?

This 4-week Half Marathon Beginner plan by GA Endurance is designed for runners who want to start structured training, rebuild consistency, or re-establish their aerobic base in a short and effective timeframe.

It is ideal if you can already run 5–8 km continuously and are looking for a clear, manageable entry into half-marathon training without overwhelming volume or intensity.

Whether you’re returning after a break or preparing to move into a longer program, this plan provides a focused and efficient starting point.

What You Can Expect

Simple, structured weekly progression designed to build consistency

Strong emphasis on aerobic development and pacing control

Easy-to-follow sessions using pace, heart rate, or perceived effort

Gradual introduction to longer runs and structured training rhythm

Optional strength guidance to support durability

Coaching & Support

This plan includes Coach Access.

If you have any questions during the program, you can reach out anytime via:
coachsupport@gaendurance.com

Requirements

To start this plan, you should be able to:

Run continuously for at least 5–8 km
Train 3–4 times per week
Commit to consistent training over 4 weeks

A GPS watch or heart rate monitor is recommended but not required.

Final Note

This 4-week block is designed to build structure, not peak performance.

By the end of the plan, you will feel more consistent, more in control, and ready to progress to a longer half-marathon training program.

To continue your development, explore full training plans at:
www.gaendurance.com