Is This Plan For You?
This 4-week Half Marathon Beginner plan by GA Endurance is designed for runners who want to start structured training, rebuild consistency, or re-establish their aerobic foundation in a short and effective timeframe.
It is ideal for athletes who can already run 5–8 km continuously and are looking for a clear, manageable introduction to half-marathon training without excessive volume or intensity.
Whether you are returning after a break or preparing to transition into a longer program, this plan provides a focused and efficient starting point.
Use the code GAFREE at checkout to access this plan for FREE.
What You Can Expect
• Simple and structured weekly progression designed to build consistency
• Strong emphasis on aerobic development and pacing control
• Easy-to-follow workouts using pace, heart rate, or perceived effort
• Gradual introduction to longer runs and structured training rhythm
• Progressive endurance development without overwhelming fatigue
• Optional strength guidance to support durability and injury prevention
Free Access Code
This plan is available for FREE with the following code:
GAFREE
Enter the code at checkout to start your 4-week Half Marathon Beginner plan at no cost.
Coaching & Support
This plan includes Coach Access.
If you have any questions during your training, you can reach out anytime via:
coachsupport@gaendurance.com
Requirements
To start this plan, you should be able to:
• Run continuously for at least 5–8 km
• Train consistently 3–4 times per week
• Commit to following a structured training schedule for 4 weeks
A GPS watch or heart rate monitor is recommended but not required.
Final Note
This free 4-week Beginner plan is designed to build structure, consistency, and confidence rather than maximize performance.
By the end of the program, you will have established a stronger aerobic foundation, improved training consistency, and prepared yourself for a longer and more performance-focused Half Marathon training plan.
Explore more training plans at GA Endurance
Goksen Cinar, MSc, is a sports scientist, national team coach, and founder of GA Endurance. With more than 25 years of coaching experience, he combines sports science, endurance coaching, and data-driven methodology to help athletes achieve sustainable performance improvements. He is a 4-time Ironman 70.3 World Championship qualifier and 4-time full-distance Ironman finisher.