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GA Endurance | Half Marathon Beginner | 4-Week FREE Base Plan

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GA Endurance | Half Marathon Beginner | 4-Week FREE Base Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

GA Coaching

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Is This Plan For You?

This 4-week Half Marathon Beginner plan by GA Endurance is designed for runners who want to start structured training, rebuild consistency, or re-establish their aerobic foundation in a short and effective timeframe.

It is ideal for athletes who can already run 5–8 km continuously and are looking for a clear, manageable introduction to half-marathon training without excessive volume or intensity.

Whether you are returning after a break or preparing to transition into a longer program, this plan provides a focused and efficient starting point.

Use the code GAFREE at checkout to access this plan for FREE.


What You Can Expect

• Simple and structured weekly progression designed to build consistency

• Strong emphasis on aerobic development and pacing control

• Easy-to-follow workouts using pace, heart rate, or perceived effort

• Gradual introduction to longer runs and structured training rhythm

• Progressive endurance development without overwhelming fatigue

• Optional strength guidance to support durability and injury prevention


Free Access Code

This plan is available for FREE with the following code:

GAFREE

Enter the code at checkout to start your 4-week Half Marathon Beginner plan at no cost.


Coaching & Support

This plan includes Coach Access.

If you have any questions during your training, you can reach out anytime via:

coachsupport@gaendurance.com


Requirements

To start this plan, you should be able to:

• Run continuously for at least 5–8 km

• Train consistently 3–4 times per week

• Commit to following a structured training schedule for 4 weeks

A GPS watch or heart rate monitor is recommended but not required.


Final Note

This free 4-week Beginner plan is designed to build structure, consistency, and confidence rather than maximize performance.

By the end of the program, you will have established a stronger aerobic foundation, improved training consistency, and prepared yourself for a longer and more performance-focused Half Marathon training plan.

Explore more training plans at GA Endurance

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x4
—— ——
Run x3
02:07:00 00:55:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
02:07:00 00:55:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

GA Endurance

GA Endurance

Goksen Cinar, MSc, is a sports scientist, national team coach, and founder of GA Endurance. With more than 25 years of coaching experience, he combines sports science, endurance coaching, and data-driven methodology to help athletes achieve sustainable performance improvements. He is a 4-time Ironman 70.3 World Championship qualifier and 4-time full-distance Ironman finisher.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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