Is This Plan For You?

This 16-week Half Marathon Beginner plan by GA Endurance is designed for runners who want to build a complete and structured aerobic foundation before moving into race-specific training.

It is ideal for athletes who can already run 5–8 km continuously and are ready to train with purpose, consistency, and a data-driven approach.

This plan focuses on developing aerobic capacity, steady-state strength, and long-run durability—without unnecessary intensity or complexity.

What You Can Expect

A fully structured 16-week progression divided into Base 1 and Base 2

Gradual increase in volume with clear intensity control

Strong focus on aerobic development, pacing precision, and endurance durability

Integrated testing phases to measure progress and recalibrate training zones

Simple, structured workouts using pace, heart rate, or perceived effort

Optional strength guidance to support injury prevention and long-term consistency

Coaching & Support

This plan includes Coach Access.

If you have any questions during your training, you can reach out anytime via:
coachsupport@gaendurance.com

Requirements

To start this plan, you should be able to:

Run continuously for at least 5–8 km
Train 3–4 times per week consistently
Commit to a structured 16-week progression

A GPS watch or heart rate monitor is recommended for best results.

Final Note

Over these 16 weeks, you will build a strong aerobic base, improve your pacing control, and develop the durability required for half-marathon performance.

Through structured testing and progressive loading, you will clearly see your improvement and be ready to transition into race-specific training.

To continue your progression, explore the next training phases at:
www.gaendurance.com