Is This Plan For You?

This 6-week Half Marathon Intermediate plan by GA Endurance is designed as a final preparation phase leading directly into race day.

It is ideal for athletes who can comfortably run 8–12 km and already have a solid training background, and now want to sharpen performance, pacing precision, and race execution.

This is not a base-building plan—it is a focused, race-specific phase designed to prepare you to perform at your best.

What You Can Expect

• A focused 6-week progression emphasizing Race Preparation and performance sharpening

• Race-pace sessions to refine pacing precision and control

• Long runs designed to reinforce endurance and race-specific durability

• Structured intensity to maximize performance without unnecessary fatigue

• Fine-tuning of pacing, rhythm, and race execution strategy

• A structured taper phase to ensure optimal freshness for race day

• Clear, easy-to-follow workouts using pace, heart rate, or perceived effort

• Optional strength guidance to maintain stability and reduce injury risk

Coaching & Support

This plan includes Coach Access.

If you have any questions during your training, you can reach out anytime via:

coachsupport@gaendurance.com

Requirements

To start this plan, you should be able to:

• Run continuously for at least 8–12 km

• Train consistently 4–5 times per week

• Have a solid aerobic base from previous training

• Be preparing for a half-marathon within the next 4–6 weeks

A GPS watch or heart rate monitor is strongly recommended for best results.

Final Note

This 6-week plan is designed to bring your fitness into race-ready condition.

You will sharpen your pacing, refine execution, and arrive at race day confident, prepared, and ready to perform.

Explore more training plans at GA Endurance