Is This Plan For You?
This 36-week Half Marathon Beginner plan by GA Endurance is designed for runners who want a structured, long-term progression without jumping into extreme training loads.
It is ideal for athletes who can already run 5–8 km continuously and are ready to improve their endurance, pacing, and durability through a consistent, data-driven system.
If you are looking for a complete pathway to half-marathon performance—built step-by-step—this plan provides a clear, sustainable approach.
What You Can Expect
A structured 36-week progression combining Base and early Build development
Gradual increase in volume with clear intensity control
Strong focus on aerobic capacity, steady-state strength, and endurance durability
Long runs and steady sessions are designed to improve pacing stability.
Integrated testing phases to track progress and recalibrate training zones
Simple, structured workouts using pace, heart rate, or perceived effort
Optional strength guidance to support injury prevention and consistency
Coaching & Support
This plan includes Coach Access.
If you have any questions during your training, you can reach out anytime via:
coachsupport@gaendurance.com
Requirements
To start this plan, you should be able to:
Run continuously for at least 5–8 km
Train 3–4 times per week consistently
Commit to a structured long-term training process
A GPS watch or heart rate monitor is recommended for best results.
Final Note
This 36-week plan is designed to gradually and sustainably improve your performance.
Over time, you will improve your aerobic efficiency, develop stronger pacing control, and build the durability required for half-marathon success—without unnecessary fatigue or complexity.
To continue your development or explore additional plans, visit:
www.gaendurance.com
I’m Goksen Cinar, MSc, a sports scientist, national team coach, and founder of GA Endurance. With 25+ years of experience and more than 2,000 athletes coached, I combine sports science, data analysis, and practical endurance coaching. I’m a 4-time IRONMAN 70.3 World Championship qualifier and 4-time full-distance IRONMAN finisher, providing full-time coaching built around each athlete’s goals and life.My coaching philosophy begins with the individual.