Is This Plan For You?
This 24-week Half Marathon Beginner plan by GA Endurance is designed for runners who want a longer, more gradual progression toward half-marathon performance.
It is ideal for athletes who can already run 5–8 km continuously and prefer a structured, step-by-step approach that builds endurance, pacing control, and durability without rushing the process.
If you want more time to develop consistency and confidence while minimizing injury risk, this plan provides a stable and effective pathway.
What You Can Expect
A structured 24-week progression combining extended Base development
Gradual and controlled increase in volume with clear intensity management
Strong focus on aerobic capacity, steady-state strength, and long-run durability
Long runs and steady sessions designed to improve pacing stability and efficiency
Integrated testing phases to track progress and recalibrate training zones
Simple, easy-to-follow workouts using pace, heart rate, or perceived effort
Optional strength guidance to support injury prevention and long-term consistency
Coaching & Support
This plan includes Coach Access.
If you have any questions during your training, you can reach out anytime via:
coachsupport@gaendurance.com
Requirements
To start this plan, you should be able to:
Run continuously for at least 5–8 km
Train 3–4 times per week consistently
Commit to a structured 24-week progression
A GPS watch or heart rate monitor is recommended for best results.
Final Note
Over these 24 weeks, you will build a strong aerobic base, improve your pacing precision, and develop the durability required for half-marathon performance.
This extended progression allows for deeper, more stable development and prepares you for higher-level or race-specific training with confidence.
To continue your development, explore more plans at:
www.gaendurance.com
I’m Goksen Cinar, MSc, a sports scientist, national team coach, and founder of GA Endurance. With 25+ years of experience and more than 2,000 athletes coached, I combine sports science, data analysis, and practical endurance coaching. I’m a 4-time IRONMAN 70.3 World Championship qualifier and 4-time full-distance IRONMAN finisher, providing full-time coaching built around each athlete’s goals and life.My coaching philosophy begins with the individual.