Is This Plan For You?

This 16-week Half Marathon Beginner plan from GA Endurance is designed for runners who want a complete, structured progression toward half-marathon performance.

It is ideal for athletes who can already run 5–8 km continuously and are ready to commit to a consistent, data-driven training system that builds endurance, pacing control, and durability step by step.

If you are looking for a plan that goes beyond short-term improvement and creates a strong performance foundation, this is the right choice.

What You Can Expect

A full 16-week structured progression combining Base 1 and Base 2 development

Gradual and controlled increase in volume with clear intensity management

Strong focus on aerobic capacity, steady-state strength, and long-run durability

Structured sessions designed to improve pacing, precision, and running efficiency

Integrated testing phases to track progress and recalibrate training zones

Simple, easy-to-follow workouts using pace, heart rate, or perceived effort

Optional strength guidance to support injury prevention and long-term consistency

Coaching & Support

This plan includes Coach Access.

If you have any questions during your training, you can reach out anytime via:
coachsupport@gaendurance.com

Requirements

To start this plan, you should be able to:

Run continuously for at least 5–8 km
Train 3–4 times per week consistently
Commit to a structured 16-week progression

A GPS watch or heart rate monitor is recommended for best results.

Final Note

Over these 16 weeks, you will build a strong aerobic base, improve your pacing control, and develop the durability required for half-marathon performance.

This plan is designed to create real, measurable progress and prepare you for more advanced or race-specific training.

To continue your development, explore more plans at:
www.gaendurance.com