Is This Plan For You?

This 28-week Half Marathon Beginner plan by GA Endurance is designed for runners who want a long-term, structured progression with a strong focus on sustainable performance development.

It is ideal for athletes who can already run 5–8 km continuously and prefer a gradual, well-controlled approach to improving endurance, pacing, and durability over time.

If you want to build your performance step by step—without rushing and with maximum stability—this plan provides a comprehensive pathway.

What You Can Expect

• A structured 28-week progression with extended Base development

• Gradual and controlled increase in volume with clear intensity management

• Strong emphasis on aerobic capacity, steady-state strength, and long-run durability

• Consistent long runs and steady sessions to improve pacing stability

• Integrated testing phases to track progress and recalibrate training zones

• Simple, easy-to-follow workouts using pace, heart rate, or perceived effort

• Optional strength guidance to support injury prevention and long-term consistency

Coaching & Support

This plan includes Coach Access.

If you have any questions during your training, you can reach out anytime via:

coachsupport@gaendurance.com

Requirements

To start this plan, you should be able to:

• Run continuously for at least 5–8 km

• Train 3–4 times per week consistently

• Commit to a structured 28-week progression

A GPS watch or heart rate monitor is recommended for best results.

Final Note

Over these 28 weeks, you will build a strong aerobic foundation, improve your pacing precision, and develop long-term endurance durability.

This extended timeline allows for deeper adaptation and more consistent progress, preparing you for higher-level or race-specific training with confidence.

Explore more training plans at GA Endurance