Is This Plan For You?

This 8-week Half Marathon Beginner plan by GA Endurance is designed for runners who want to build a structured aerobic foundation and improve consistency over a focused training block.

It is ideal if you can already run 5–8 km continuously and are looking for a clear, manageable progression toward longer distance performance.

Whether you are starting your half-marathon journey or preparing for a longer program, this plan provides a controlled and effective step forward.

What You Can Expect

A structured 8-week progression focused on aerobic development.

Gradual increase in volume with clear pacing guidance

Strong emphasis on consistency, running efficiency, and durability

Integrated testing to establish and refine training zones

Simple, easy-to-follow workouts using pace, heart rate, or perceived effort

Optional strength guidance to support injury prevention

Coaching & Support

This plan includes Coach Access.

If you have any questions during your training, you can reach out anytime via:
coachsupport@gaendurance.com

Requirements

To start this plan, you should be able to:

Run continuously for at least 5–8 km
Train 3–4 times per week consistently
Commit to a structured 8-week block

A GPS watch or heart rate monitor is recommended for best results.

Final Note

Over these 8 weeks, you will build a stronger aerobic base, improve pacing control, and develop a more consistent training rhythm.

If you want to continue progressing toward full half-marathon performance, explore longer training plans at:
www.gaendurance.com