Is This Plan For You?
This 6-week Half Marathon Advanced plan by GA Endurance is designed for experienced runners who already have a strong aerobic base and need a short, race-specific sharpening block leading into race day.
It is ideal for athletes who can comfortably run 12–16+ km and are ready to execute a highly focused, performance-oriented program within a tight preparation window.
If you are looking for a precise and efficient system to refine pacing, sharpen threshold performance, and optimize race execution, this plan provides a direct and effective pathway.
What You Can Expect
• A complete 6-week structured progression focused on Build → Race Preparation
• High-impact, time-efficient volume with precise intensity distribution
• Strong emphasis on threshold sharpening, race pace control, and fatigue resistance
• Race-specific long runs and targeted quality sessions
• Workouts designed to improve pacing precision under race conditions
• Short validation sessions to confirm training zones and readiness
• A structured taper phase to ensure peak race-day performance
• Clear, easy-to-follow workouts using pace, heart rate, or perceived effort
• Optional strength guidance to support durability and injury prevention
Coaching & Support
This plan includes Coach Access.
If you have any questions during your training, you can reach out anytime via:
coachsupport@gaendurance.com
Requirements
To start this plan, you should be able to:
• Run continuously for at least 12–16+ km
• Train consistently 5–6 times per week
• Have strong prior structured training experience
• Be preparing for a half-marathon within the next 4–6 weeks
A GPS watch and heart rate monitor are strongly recommended for the best results.
Final Note
This 6-week plan is designed to sharpen your performance through a highly focused and race-specific system.
You will refine pacing precision, enhance fatigue resistance, and develop the control required to execute at a high level on race day.
Explore more training plans at GA Endurance
I’m Goksen Cinar, MSc, a sports scientist, national team coach, and founder of GA Endurance. With 25+ years of experience and more than 2,000 athletes coached, I combine sports science, data analysis, and practical endurance coaching. I’m a 4-time IRONMAN 70.3 World Championship qualifier and 4-time full-distance IRONMAN finisher, providing full-time coaching built around each athlete’s goals and life.My coaching philosophy begins with the individual.