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GA Endurance | Half Marathon Advance | 6 Weeks | Structured Plan | Coach Access

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GA Endurance | Half Marathon Advance | 6 Weeks | Structured Plan | Coach Access

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

GA Coaching

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Is This Plan For You?

This 6-week Half Marathon Advanced plan by GA Endurance is designed for experienced runners who already have a strong aerobic base and need a short, race-specific sharpening block leading into race day.

It is ideal for athletes who can comfortably run 12–16+ km and are ready to execute a highly focused, performance-oriented program within a tight preparation window.

If you are looking for a precise and efficient system to refine pacing, sharpen threshold performance, and optimize race execution, this plan provides a direct and effective pathway.


What You Can Expect

• A complete 6-week structured progression focused on Build → Race Preparation

• High-impact, time-efficient volume with precise intensity distribution

• Strong emphasis on threshold sharpening, race pace control, and fatigue resistance

• Race-specific long runs and targeted quality sessions

• Workouts designed to improve pacing precision under race conditions

• Short validation sessions to confirm training zones and readiness

• A structured taper phase to ensure peak race-day performance

• Clear, easy-to-follow workouts using pace, heart rate, or perceived effort

• Optional strength guidance to support durability and injury prevention


Coaching & Support

This plan includes Coach Access.

If you have any questions during your training, you can reach out anytime via:

coachsupport@gaendurance.com


Requirements

To start this plan, you should be able to:

• Run continuously for at least 12–16+ km

• Train consistently 5–6 times per week

• Have strong prior structured training experience

• Be preparing for a half-marathon within the next 4–6 weeks

A GPS watch and heart rate monitor are strongly recommended for the best results.


Final Note

This 6-week plan is designed to sharpen your performance through a highly focused and race-specific system.

You will refine pacing precision, enhance fatigue resistance, and develop the control required to execute at a high level on race day.

Explore more training plans at GA Endurance

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
04:44:00 02:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:44:00 02:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

GA Endurance

GA Coaching & Sports Science

Goksen Cinar, MSc, and Ozgur Axaman, combining decades of coaching experience with applied sports science. Both are multiple-time Ironman 70.3 World Championship qualifiers, with extensive full-distance Ironman experience. Their system integrates structured training, data-driven methodology, and real-world coaching to help athletes train with clarity, consistency, and long-term performance focus.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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