Half Marathon | 10-Week Advanced Performance Plan

For an experienced runner, finding more speed requires moving beyond simple weekly miles. This 10-week program provides the professional structure needed to break through plateaus and achieve a new personal best. By replacing unstructured running with sessions that have a clear goal, you build the stamina to hold your target pace even in the final miles. This plan respects your busy life while ensuring you are prepared for a result you can be proud of.

At this level, success is about precision and consistency. We focus on your ability to maintain pace through purposeful, high-quality sessions that challenge your current limits. This plan removes the uncertainty of preparation, letting you focus on the work while balancing a busy job. Every session is designed to improve your speed and durability, ensuring you arrive at the start line feeling sharp, fresh, and ready to perform.

How This Helps You

• Precise Pacing: Every workout uses personal targets so you know exactly how hard to work to see progress and avoid wasted effort.


• Technique: Specific focus points help you move with less effort, which is essential for staying strong late in the race.


• Durability: Included strength work helps your body handle faster running and reduces the risk of common training setbacks.


• Energy Control: Learn to manage your effort so you have the stamina to finish with a fast and consistent final few miles.


• No Guesswork: Every session tells you exactly what to do, removing the stress of planning and letting you focus on execution.

Your 10-Week Roadmap

• Weeks 1 to 5: Foundation. Establish your current benchmarks and build the stamina needed for the harder work in the second half of the plan.


• Weeks 6 to 10: Performance. Focus on sessions that help you hold your target race pace and build strength under pressure before a professional taper.

Is This Your Next Step?

• Experienced Runners: You can already run for 90 minutes comfortably and want to improve your speed over the 21.1km distance.


• PB Chasers: You have finished races before and want a professional plan to reach a new personal best and feel more capable.


• Structure Seekers: You want a 5-6 session weekly schedule that uses your limited training time effectively.

Your Deliverables

• 10 weeks of training syncing to TrainingPeaks for clear session guidance on your watch every day.


• 5 to 6 purposeful runs per week including easy efforts, interval sessions, and long runs.


• 1 integrated strength session per week to help you stay powerful and resilient.


• 2 to 3 rest days every week to facilitate your recovery and help you stay consistent.


• Coach support via email for help with your sessions or practical training advice.

View other Half Marathon Plans Here

The Professional Approach

Success is the result of a consistent system. By following a plan grounded in science and clear structure, you can focus on execution. This provides the clarity required for a meaningful result.