Half Marathon | 10-Week Advanced Performance Plan
For an experienced runner, finding more speed requires moving beyond simple weekly miles. This 10-week program provides the professional structure needed to break through plateaus and achieve a new personal best. By replacing unstructured running with sessions that have a clear goal, you build the stamina to hold your target pace even in the final miles. This plan respects your busy life while ensuring you are prepared for a result you can be proud of.
At this level, success is about precision and consistency. We focus on your ability to maintain pace through purposeful, high-quality sessions that challenge your current limits. This plan removes the uncertainty of preparation, letting you focus on the work while balancing a busy job. Every session is designed to improve your speed and durability, ensuring you arrive at the start line feeling sharp, fresh, and ready to perform.
How This Helps You
- Precise Pacing: Every workout uses personal targets so you know exactly how hard to work to see progress and avoid wasted effort.
- Technique: Specific focus points help you move with less effort, which is essential for staying strong late in the race.
- Durability: Included strength work helps your body handle faster running and reduces the risk of common training setbacks.
- Energy Control: Learn to manage your effort so you have the stamina to finish with a fast and consistent final few miles.
- No Guesswork: Every session tells you exactly what to do, removing the stress of planning and letting you focus on execution.
Your 10-Week Roadmap
- Weeks 1 to 5: Foundation. Establish your current benchmarks and build the stamina needed for the harder work in the second half of the plan.
- Weeks 6 to 10: Performance. Focus on sessions that help you hold your target race pace and build strength under pressure before a professional taper.
Is This Your Next Step?
- Experienced Runners: You can already run for 90 minutes comfortably and want to improve your speed over the 21.1km distance.
- PB Chasers: You have finished races before and want a professional plan to reach a new personal best and feel more capable.
- Structure Seekers: You want a 5-6 session weekly schedule that uses your limited training time effectively.
Your Deliverables
- 10 weeks of training syncing to TrainingPeaks for clear session guidance on your watch every day.
- 5 to 6 purposeful runs per week including easy efforts, interval sessions, and long runs.
- 1 integrated strength session per week to help you stay powerful and resilient.
- 2 to 3 rest days every week to facilitate your recovery and help you stay consistent.
- Coach support via email for help with your sessions or practical training advice.
View other Half Marathon Plans Here
The Professional Approach
Success is the result of a consistent system. By following a plan grounded in science and clear structure, you can focus on execution. This provides the clarity required for a meaningful result.
With over a decade of professional swim coaching and an international triathlon background, I help beginners and developing athletes build sustainable habits for endurance sport. I coach athletes currently training under 12 hours a week who may not have grown up in sport. My approach prioritises clarity, patience, and purpose behind every session, ensuring training fits around your life without unnecessary pressure.