This plan is for someone with advanced running experience and who is looking to run a half marathon in under 1 hours and 10 minutes
RACE SPLITS
Mile
5:20.38/Mile
Pace Per Mile
Recovery 8:09.56-7:33.92
Easy 7:18.19-6:50.15
Moderate 6:37.59-6:14.89
Tempo 5:54.93-5:37.22
MLSS/Threshold 5:29.09-5:19.90
CV 5:14.09-5:07.15
Aerobic Power 5:00.54-4:53.03
VO2 max 4:48.25-4:42.52
Mixed Zone 4:31.80-4:21.95
Hammer & Axe Training was born out of a vision shared by a handful of elite distance runners. We found in our training that we ran our best when we committed to training our speed and strength equally. A focus on strength made us durable, strong, and prepared for the adversity that racing brings. A focus on speed made us confident, efficient, and ready to move when the right moment arrived. We wanted to bring this feeling of speed and strength to as many runners as possible.