Target athlete:
Beginner runners who want to comfortably finish a Half Marathon while building a strong aerobic base and durable running form.
Weekly structure: 4 runs per week
Typical weekly structure:
Run 1 — Aerobic Endurance
Run 2 — Quality Session (tempo / intervals)
Run 3 — Easy Run
Run 4 — Long Run
Average training time:
3.5 – 5 hours per week
Designed by Resilient Mindset Endurance Coaching
I am an NCCP–Triathlon Canada and ESCI (IRONMAN U) Certified coach, offering 1-on-1 personalized triathlon coaching and custom training plans for beginner triathletes, endurance athletes and developing age-groupers.
Specializing in helping athletes who are new to triathlon, returning after time away, or transitioning from a single-sport background navigate an often overwhelming training environment filled with conflicting advice and information overload.
Let me help you avoid common mistakes.