21k Entrenamiento
21k Entrenamiento
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Cesar Guilbert
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🎯 Perfil del Atleta
Este plan es para quienes buscan pertenencia y propósito. Es el camino ideal para:
Debutantes en 21K que desean cruzar la meta con salud y el respaldo de una comunidad.
Corredores de Montaña que buscan fluir en el asfalto de Parral sin perder su esencia.
Atletas que entienden que el entrenamiento es un acto de respeto hacia uno mismo.
🌿 FilosofÃa de La Tribu: Nuestro Mayor Poder
En este chat no solo sumamos kilómetros, cultivamos virtudes que la mayorÃa olvida:
Comunidad y Amor: No corres solo. Entrenamos en armonÃa, sabiendo que el éxito de uno es la alegrÃa de todos.
Continuidad sobre Intensidad: Nuestra fuerza nace de la constancia. Preferimos un paso firme y paciente que un esfuerzo que te rompa.
FisiologÃa con Sentido: Usamos la ciencia (Zona 2) no para mecanizarte, sino para que aprendas a escuchar y honrar lo que tu cuerpo te dice.
Gestión Humana: Aquà tomamos en cuenta lo que otros ignoran: tus emociones, tu descanso y tu paz mental.
🧠Autogestión Estoica
Tu responsabilidad es la paciencia. Este plan se basa en el TSS (Stress); aprende a leer tus señales y recuerda que en La Tribu, la verdadera competencia es contra tu propio ego, siempre con humildad y respeto por el proceso.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:22:00 | 02:30:00 |
|
strength
x2
|
00:10:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:22:00 | 02:30:00 | |
|
|
00:10:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.