12-Week Half Marathon Training Plan – Sub 2:00 Structured & Device-Ready (Garmin / Wahoo / Polar Compatible) + coach support
This 12-week structured half marathon training plan is designed for runners targeting a sub 2-hour finish time. Built around progressive aerobic development and controlled tempo work, this plan prioritizes consistency, confidence and sustainable progression.
This training plan includes access to the:
📘 CHL Endurance Running Athlete Guide
A practical guide designed to help you get the most out of your training process, including:
• training paces and intensity zones
• recovery and fatigue management
• race week recommendations
• basic nutrition guidelines for runners
• common mistakes to avoid
• how to properly use and adapt the training plan
🔗 Download the guide here:
https://drive.google.com/file/d/1cXPs3NETrHCvVrUuSQsyA76JufYZ3ruF/view?usp=sharing
All key sessions are fully structured and ready to sync with compatible GPS devices, allowing automatic interval guidance and precise pace execution.
🔹 Who This Plan Is For
This program is ideal for runners who:
• Currently run 20–40 km per week
• Train 4 days per week
• Have completed a 10K or previous half marathon
• Want structured guidance without excessive intensity
• Are targeting a sub 2-hour finish
🔹 What’s Included
✔ 12 weeks of structured training
✔ 4 primary sessions per week
✔ Progressive long runs
✔ Controlled tempo sessions
✔ Cruise intervals (aerobic threshold focus)
✔ Gradual race-pace exposure
✔ Built-in taper phase
✔ Optional short strength/core routines
✔ Pace recalibration guidance
📩 Coach support
This plan includes email contact with the coach, allowing you to:
• Ask questions about weekly structure
• Adjust training based on sensations or availability
• Receive guidance throughout the 12-week preparation
🔹 Training Structure
Weeks 1–4: Aerobic Foundation
Develop endurance with steady runs and manageable long runs.
Weeks 5–8: Controlled Tempo Development
Introduce sustained tempo efforts and progressive long runs.
Weeks 9–11: Race Pace Familiarization
Integrate short goal-pace segments within long runs to build confidence.
Week 12: Taper & Race Preparation
Reduced volume with light activation to ensure freshness and readiness.
🔹 Why Choose the Structured Version?
• Automatic interval guidance
• Clear pacing targets
• Device-ready workouts
• Improved training accuracy
• Professional periodized progression
Train consistently, build confidence and arrive at race day prepared to break the 2-hour barrier.
Entrenador de running, triatlón y ciclismo. Titulación académica en Ciencias del Deporte, experiencia con selecciones nacionales (ESP, URU, VEN). Planificación estructurada, trabajo por ritmos y control de carga para maximizar rendimiento y prevenir lesiones
Endurance coach specialized in running, triathlon and cycling. Sport Science Degree, experience working with national teams. Structured training, pace-based methodology & smart load management to maximize performance and reduce injury risk