Trail Half Marathon - Beginner/Intermediate
Trail Half Marathon - Beginner/Intermediate
Length
12 Weeks
Plan Description

100 People 100 Ultras: Conquer Your Trail Half Marathon
12-week plan (plus race week). Specially designed for runners transitioning from road to trail or those looking to master the 13.1-mile off-road distance. Includes email-only support.
The Mission: 100 people to complete 100 ultras. While this is a half marathon plan, it is the perfect stepping stone toward the world of endurance. Whether this is your finish line or a milestone on the way to a 50K, this plan provides the roadmap to success.
"I could tell how passionate Patrick was for the sport. While the structured program was essential for my first race, the coach-athlete relationship made it a success. I’m grateful for the motivation and conversations we had."
- Zach Landis, 2023 Athlete
Is This Plan For You?
This plan is for runners who want to build a rock-solid aerobic base while tackling the unique challenges of trail running. The basis of this training plan is for a technical trail race, technical descending, and the mental toughness required for off-road racing.

Your coach understands the grind. Having balanced training with a career and family, this plan reflects a "real world" approach to trail success that fits into your actual life.

Plus, you'll have email access for questions related to the plan, including specific gear, or race-day fueling.
Your Training Benefits
- Daily workouts based on RPE: We use the Rate of Perceived Exertion (1-10 scale). On the trails, pace doesn't matter as much as effort. RPE accounts for elevation, technical terrain, and weather.
- Typical week: 4 runs (including hill work and trail-specific long runs), 1-2 cross-training sessions, and dedicated recovery days.
- Exclusive tips on power hiking, technical footwork, and mental reset techniques.
- Fast email support from your coach regarding your training blocks.
Why Buy From Me?
100 connections. 100 stories, 100 problems to solve, and 100 friends to make; I want to help guide 100 people to a better version of themselves that's stronger and more resilient. If you are able to complete this plan I guarantee that will be the case.
Still Not Sure?
Wondering if this is the right plan? We can help guide your decision. Just email us with your goals! Discover all our top-rated ultrarunning plans here.

How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:25:00 | 03:00:00 |
|
Custom
x2
|
00:50:00 | 00:25:00 |
|
Walk
x2
|
00:45:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:25:00 | 03:00:00 | |
|
|
00:50:00 | 00:25:00 | |
|
|
00:45:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.