HALF MARATHON "NOVICE RUNNER" TRAINING PLAN - 11 WEEKS
This "NOVICE" 1/2 MARATHON Training Plan is designed for brand new Half Marathon Distance Runners! If you want to work up to a first (or first in a really long time!) half marathon distance, in just 11-weeks then this is the best plan for you!
-This Training Plan's Starting Long Run Distance is 7KMS & Peaks at 18-19KMS -saving the Goal Distance 21.1KMS for Race Day!
INCLUDED IN THIS TRAINING PLAN:
#1. 3-5 Rate of Perceived Exertion INTUITIVELY PACED Running workouts (WITH THE CHOICE TO TRAIN USING BOTH RPE & HEART RATE ETC USING TEST CREATED INTENSITY ZONES) each week to increase your endurance, hill climbing and descending strength & muscular endurance, race pace, agility and technique.
#2. Mental Training techniques, tools and exercises to improve your performance and improve your life!
#3. Sarah Seads Run Coaching Video's: Nutrition, Race Preparation, Technique Drills and so much more!
#4. Coach Sarah Seads special AUDIO Coaching Tips to take with you during your runs! Running Form Keys and Mind Games to boost your motivation and focus among others!
#5. A Full Body Running Specific Flexibility Training Plan.
#6. 85+ page RUNNING CLINIC MANUAL.
----------------------------------------------------------------
RELEASE OF LIABILITY & CONTRACTUAL AGREEMENTS: PLEASE READ THE LINKED FULL TERMS BELOW AS YOU ARE WAIVING YOUR RIGHT TO SUE US. By purchasing this plan you agree to the FREEBIRD LIFE ONLINE LTD. DBA SARAH SEADS & WILD SEADS COACHING SERVICE AGREEMENTS listed at https://www.wildseads.com/terms
*A note on RETURNS: All sales are final. No exceptions. Thank you.
*Please note that this Training Plan is a self guided experience and does not include any 1:1 coaching or mentorship.
*Please be sure to consult your medical physician prior to beginning this or any new training plan.
*Please note this plan is not appropriate for you if you are living with a chronic medical condition, without receiving written consent by your Physician.