This is an 8-week St. Pete Run Fest half marathon planned designed for first timers and PR hopefuls alike. You can expect to run 5 days a week, with 2 of those days being higher intensity efforts. Later in the plan, we will sprinkle additional intensity into your long runs. 1 day on the bike, and 1 full rest day per week. You are expected to complete your own strength and mobility work on top of this plan. The plan progresses from just under 20 miles per week to about 35 miles per week, depending on your pacing. If you have any questions, feel free to email me at caleb@six13performance.com. Good luck and happy training!